Stroke and heart attack usually happen when fatty deposits (plaque) build up inside the arteries. Over time, these deposits narrow the arteries, restrict blood flow, and can suddenly block circulation to the heart or brain.
The good news: plaque doesn’t disappear overnight, but healthy lifestyle changes can reduce it and stop it from worsening.
🥗 1. Fix Your Diet — The Most Important Step
Avoid or strictly limit:
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Fried foods
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Ghee and vanaspati
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Fast food
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Bakery items
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Sugar and refined flour
Eat more of:
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Vegetables and fruits
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Lentils and beans
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Whole grains
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Fish
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Flaxseeds
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Walnuts
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Olive oil
These foods contain Omega-3 fatty acids, which help reduce bad cholesterol and protect arteries.
🧄 2. Natural Heart-Friendly Foods
Some natural foods support artery health:
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Garlic (1–2 cloves daily)
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Turmeric
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Black pepper
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Green tea
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High-fiber foods (oats, barley, vegetables)
Fiber helps lower LDL (bad cholesterol).
🚶 3. Exercise — A Natural Artery Cleaner
Do 30–45 minutes of brisk walking daily. You can also try:
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Cycling
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Swimming
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Light jogging
Exercise increases HDL (good cholesterol), which helps keep arteries clear.
🧂 4. Control Salt and Sugar
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Too much salt → high blood pressure
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Too much sugar → obesity, diabetes, heart disease
🧠 Key Things to Remember
✔ Artery plaque does not vanish instantly
✔ Lifestyle changes can reduce buildup over time
✔ A healthy heart also protects the brain
⚠ Important Medical Note
If you already have:
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High blood pressure
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Diabetes
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High cholesterol
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Chest pain
You should consult a doctor. Diet and home remedies alone are not enough for high-risk individuals.
